You know the feeling…
Saying yes when your whole body whispers no.
Carrying guilt every time you put yourself first.
Feeling drained, resentful, or invisible after another self-betrayal.
It’s exhausting. And yet — it doesn’t have to be this way.
Say No Without Guilt.
Say Yes to Your Soul.
This gentle meditation audio and printable journal, along with the bonus Soul Vow Affirmation ritual, guides you to release guilt, reclaim your voice, and embody your first Sacred No with love. Perfect for anyone who feels drained by saying yes when their soul longs to say no. A simple, soulful practice you can return to again and again.
Includes:
The Sacred No Audio
The Sacred No Journal (2-Page Quick Practice)
The Sacred No Soul Vow Affirmation
WELCOME to 2CB Adventures
A Sanctuary for Soulful Women Ready to Reclaim Their Power, Rise-up, and Roar.
At 2CB Adventures, we help soul-led women who feel stuck or spiritually adrift reconnect with their true selves. Through transformative coaching, energy conversion, and community support, we guide women to step into their full power and live boldly.
Soul-Centered Coaching
Feminine Energy Alchemy
Sacred Storytelling Mentorship
Community-Ruled Healing
The 3-Day Sacred No Challenge Journal
Three days. Three practices. One powerful transformation.
A mini-journey into awareness, compassion, and empowerment. Each day includes prompts and a soul vow to help you rewire guilt and honor your no with love. By day three, you’ll feel the shift from self-abandonment to self-sovereignty.
Morning. Midday. Evening.
Your energy, protected.
Three short guided audios to reset your boundaries anytime:
Morning: start the day with a golden shield of protection.
Midday: reclaim energy leaks and call your power back.
Evening: release the yeses that drained you and choose tomorrow’s Sacred No.
Your daily rhythm of self-honoring made simple and soothing.
Say No Without Guilt
and
Yes to Yourself
Your step into freedom starts here.
The Sacred No Starter Bundle gives you everything you need to practice your first guilt-free no, gently and powerfully. In just minutes a day, you’ll learn how to:
Release the guilt that keeps you stuck.
Reclaim your energy from people and patterns that drain you.
Root into your confidence, clarity, and feminine power.
Because saying no isn’t rejection — it’s protection.
📦 What’s Inside
✨ The Sacred No: First Step Ritual ($36.90)
Your 20-minute guided practice.
Release guilt, reclaim your voice, and embody your first Sacred No with love.
📘 The Sacred No Journal
2-Page Quick Practice.
Prompts and affirmations to help you reflect, reset, and reclaim your energy.
📖 3-Day Sacred No Challenge Journal ($27.63)
Three days, three practices, one transformation.
Awareness, compassion, empowerment — and your first Soul Vow.
🎧 Boundaries Reset Audio Pack ($36.90 or bundled)
Morning, midday, evening resets.
Protect your energy, call your power back, and release what’s not yours to carry.
🌸 The Bundle Value
Separately, these tools would be over $100.
Say No Without Guilt.
Say Yes to Your Soul.
Step into your power with A Mini-Journey Into Soul-Led Boundaries. Through personalized guidance, actionable insights, and unwavering support, you’ll learn to set boundaries that honor your truth and protect your energy. This isn’t just about saying no—it’s about creating a lasting shift toward a life led by clarity, confidence, and deep self-respect.
The Sacred Science of Boundaries
and
The Art of No
A 12-week transformational journey for women ready to release people-pleasing and reclaim their truth. Through in-depth teaching, guided practice, and every-other-week Q&A sessions, you’ll master the art of setting boundaries without guilt while building unshakable confidence. By the end, you’ll not only protect your energy with ease but live rooted in your worth, your voice, and your power.
Purpose Driven 1:1 Coaching
Coaching Brilliance is where you get REAL.
With Kristin by your side, you can achieve all that you were meant to be and more.
Coming Soon
A private, 12-month intensive mentorship for soul-led women ready to embody Confidence, Openness, Destiny, and Eros at the highest level.
I'm Kristin Sparks, Your transformation guide to
protecting your energy
rediscovering your joy
coming alive from the inside out
Because you weren’t born to shrink.
You were born to live full out.
Join Our Family in the
Soul Yearning Communities
Currently a free membership
Soul Yearnings is a sacred space for seekers, storytellers, and soul-led women who deeply ache to remember their truth. It's feeling, not fixing.
Gratitude Stories
Kristin is a constant reminder that Joy isn’t perfect or easy, and at the same time it is an intentional choice that is always possible… and as she says "closer than you think."
Mike Clouse Coach Clouse, LLC
"I just wanted... you to know, how much gratitude I have for you right now…. Today I did my first half day workshop….. wow…. I can’t believe I did it. When I said yes to your offer earlier this year, it is because I really wanted to do it…. I had no idea how much my body would stop me….. and today I have done it. It was with 4 people that were unknown to me and I used a lot of JC’s scripts and I DID it. For 3:45min I was in charge of that room and growing into the leader I am becoming. So again thank you for the opportunity to set this all in motion …. I am so glad I said yes to you ….."
Michelle B.
"If you want something done right, you go to the expert — and Kristin Sparks is the guru when it comes to cultivating joy. Direct, authentic, and connected to her inner light, Kristin has a talent for helping people see the opportunity in the adversity. Her words are thoughtful and clear, and she has an uncanny knack for speaking directly to the soul of each and every person she meets."
Allaya C.